{"product_id":"done-for-you-high-protein-amp-high-fibre-meal-prep-ebook","title":"Done-for-You High-Protein, High-Fibre Meal Prep eBook","description":"\u003cp\u003eThis eBook has truly been a labour of love.\u003c\/p\u003e\n\u003cp\u003eLike so many people, I've watched the conversation around nutrition shift over the last few years. Everywhere I looked, people were talking about protein...adding more of it, building meals around it and finding creative ways to increase it. At the same time, I kept coming across research showing that \u003cstrong\u003emore than 90% of Americans don't get enough fibre\u003c\/strong\u003e, even though fibre plays such an important role in digestion, gut health and keeping us feeling fuller for longer.\u003c\/p\u003e\n\u003cp\u003eThat got me thinking…\u003c\/p\u003e\n\u003cp\u003eWhy are we talking about protein and not fibre, when the two work so well together?\u003c\/p\u003e\n\u003cp\u003eSo I set out to create something that solved both problems.\u003c\/p\u003e\n\u003cp\u003eThe result is this beautifully curated collection of \u003cstrong\u003e32 high-protein, high-fibre recipes\u003c\/strong\u003e, organised into four weeks of simple meal prep. Every recipe has been carefully developed using everyday ingredients, with the goal of helping people enjoy balanced, satisfying meals without overcomplicating healthy eating.\u003c\/p\u003e\n\u003cp\u003eBut this isn't just a recipe collection.\u003c\/p\u003e\n\u003cp\u003eEvery recipe includes professionally styled content with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAn ingredient photo\u003c\/li\u003e\n\u003cli\u003eTwo to three process photos\u003c\/li\u003e\n\u003cli\u003eTwo to three finished \"hero\" images\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow instructions\u003c\/li\u003e\n\u003cli\u003eUS measurements with metric conversions\u003c\/li\u003e\n\u003cli\u003eMeal prep storage tips\u003c\/li\u003e\n\u003cli\u003eProtein and fibre information per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe recipes are carefully balanced to help the average woman meet her daily protein and fibre needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether your audience is looking for healthier breakfasts, easy lunches, satisfying dinners or nourishing snacks, this collection takes the guesswork out of meal planning.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComplete done-for-you eBook\u003c\/li\u003e\n\u003cli\u003e32 original recipes\u003c\/li\u003e\n\u003cli\u003eFour weeks of meal prep\u003c\/li\u003e\n\u003cli\u003e8 breakfasts\u003c\/li\u003e\n\u003cli\u003e12 lunches and dinners\u003c\/li\u003e\n\u003cli\u003e12 snacks\u003c\/li\u003e\n\u003cli\u003eMore than 150 accompanying images, including ingredient, process and finished hero photos\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you're looking for a polished, ready-to-use resource that feels like it was created with care rather than rushed together, this collection is exactly that. Every recipe has been thoughtfully written, tested and photographed to create a resource your audience will love!!\u003c\/p\u003e","brand":"The Flexible Fridge Photography","offers":[{"title":"Default Title","offer_id":52228498260258,"sku":null,"price":999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/7872\/8226\/files\/Screenshot2026-07-31at21.45.52.png?v=1785532711","url":"https:\/\/the-flexible-fridge-photography.myshopify.com\/products\/done-for-you-high-protein-amp-high-fibre-meal-prep-ebook","provider":"The Flexible Fridge Photography","version":"1.0","type":"link"}